What are the trekking options in Uganda?

The short answer is you can find fantastic trekking routes of various difficulties almost everywhere in Uganda, certainly at all the most popular destinations. 

We've broken down your options as follows: 

  1. Gorilla trekking in Uganda
  2. Chimpanzee trekking in Uganda
  3. Rwenzori Mountains
  4. Light forest walks
  5. Kidepo Valley & The Ik Trek
Trekking and Hiking in Uganda

1. Gorilla Trekking in Uganda

Uganda is home to half the world's Mountain Gorilla population. Seeing these animals up close in their natural habitat is one of the most impressive wildlife encounters in Africa. Visiting the Gorillas directly supports conservation efforts and population growth. 

You should be prepared to walk through a challenging terrain of steep ridges and valleys, following animal paths through tangled undergrowth for about three hours, although sometimes contact can be made after 45 minutes and other times 6 hours. 

2. Chimpanzee Trekking in Uganda

Gorillas aren't the only primates in Uganda's forests.

Unlike gorilla trekking, the chimp trekking terrain is not too challenging and so you don’t have to be particularly fit or able to trek for long periods to track chimpanzees. Standard tracking excursions last about three hours and include a maximum of one hour with the chimps, during which you can expect to get within 8-10 metres. Permits are required to track the chimpanzees and you will join a group (maximum of 8) led by Uganda Wildlife Authority Interpretive Rangers who will introduce you to the chimps and their forest world.

3. Rwenzori Mountains

Uganda’s most challenging and spectacular trekking destination. A place in which to wander, trek through vegetative zones and climb glaciers step by ice bound step to one of Africa’s highest peaks. Trails range for a day taster to a 12 day, multi-peak, expedition.

The Rwenzoris must be explored on foot and you must be of above average fitness and used to endurance activities. Margherita Peak has recently been reclassified as a technical climb and although you don’t need to be an expert climber in winter conditions, some experience is recommended.

4. Light Forest Walks

All of the safari destinations in the southwest of Uganda have wonderful walking trails and hiking routes. While game drives and boat safaris are unavoidable if you want to experience the best wildlife that each park has to offer, it's also well worth taking out an afternoon for some light adventuring on foot. 

In Murchison Falls National Park

The churning waters of the Nile prevent boats from approaching close to the base of Murchison Falls. So if you want to experience the full force of the Falls, disembark at the limit of the boat’s approach and hike through riverine woodland and along a cliff face to the summit of the falls, enjoying different view points along the way.

Murchison is also a fantastic destination for bird walks and the Kyambura Gorge in Murchison is another chimpanzee trekking destination. 

Lakes Mutanda and Bunyonyi

Lakes Mutanda and Bunyonyi are beautiful areas for relaxation, typically included after a hardy gorilla trek in the nearby Bwindi Forest. The views by the lakes are stunning, and it is the perfect place for some light adventuring in a remote pocket of the country. 

There are a number of walking trails that will take you deep into the surrounding countryside. If you like to maximise your adventure, it is also possible to hike and canoe from the airport in Kisoro to Nkuringo in the south of Bwindi Impenetrable National Park.

Semliki Valley

There are three trails at Semliki. The longest is the 13 kilometre Kirumia Trail, which takes you through the heart of the forest to the Semuliki River. Expect to be out for 8 hours.

Slightly shorter at 11 kilometres, the Red Monkey trail follows the park’s eastern border to the Semliki River with the aim of sighting the rare deBrazza’s monkey, which is often seen in this area.

The shortest trail is the 8 kilometres Sempaya Nature Trail. It introduces visitors to the forest's primates and the hot springs. The hike lasts between 2 to 4 hours and can take place in the morning or afternoon.

Queen Elizabeth National Park

Queen's is Ethiopia's most bio-diverse national park and any trip here will include plenty of game drives and boat safaris, but there is also ample opportunity for walking. Queens is another popular chimpanzee trekking destination, and for birders and those who love walking far from the normal trails, the Maramagambo Forest is the perfect place to spend half or even a full day.

Sheltered from the hot sun by the dense canopy, you can explore the shadows, discovering species not seen on the open plains, stumble across hidden crater lakes and marvel at the sheer mass of life found within a bat cave.

Lake Mburo

In Mburo, the whole park is available to explore on foot, as long as you take a guide with you. Favourite trails are to the salt lick at Rwonyo, the lake shorelines, Rubanga Forest and viewpoint hill tops. 

Walks are the most exciting way to discover the park because visibility is often restricted by the undergrowth and it is difficult to see buffalo holding their ground or hyena loping back to their dens after a night on the prowl. Walks are also the best way for birders to track down the more elusive species.

5. Kidepo Valley & The Ik Trek

Wildlife Walks

Most of the walking trails take 2 to 3 hours and wind their way through the Narus Valley. Birders will often patrol the fringes of the Narus and Namamukweny Valleys looking for the the Abyssinian Roller, Purple Heron, Abyssinian Ground Hornbill and Clapperton’s Francolin, which is found only in Kidepo.

For those looking for a greater challenge, a 15 kilometre route follows the ridge line into the hills. While there are many possible trails, it is worth being aware that some may not have been walked for a long time and will be temporarily closed. 

The Ik Trek

The Ik still live a marginal life in the Morungole Mountains, but they have recovered from what was obviously a nadir in their history. They welcome guided treks made by visitors eager to explore the landscape they inhabit and to understand a little more about their unique way of life. This is not voyeuristic tourism. It is a difficult trek, both physically and due to the questions it raises about human rights, sustainable conservation and human development. But with fees from the trek going to Ik community initiatives and interest from the outside world going some way to protecting the people from neighbourly threat, it is a compelling experience. It is also a beautiful trek.

Two different routes are available, depending on local weather conditions and your level of fitness.

Watch our Uganda Guide